Special Classes

Upcoming

Your Guide: Kara Keating

Kara is a certified Energy Medicine Practitioner (Four Winds, Alberto Villoldo) since 2019, and a yoga teacher since 1998.

Shamanic energy practices for healing have long been preserved thru the Quero Shamans of Peru, and passed on to Dr. Villoldo, a medical anthropologist. He was encouraged to bring these practices to the West, for healing the self and the collective!

Energy Medicine for Everyone

Discover Your Luminous Nature:
An Introduction to the Medicine Wheel of the Andes*

Learn about the Luminous Energy Field
and practices to access the Rainbow Body.

Included:

  • The Four Insights
  • The Four Directions
  • The Animal Archetypes

Saturday, September 12
1-4 pm at Movement Arts
Camano Island, WA
Sign up at Movement Arts Website

Establish a deeper connection with nature:
Journeying | Chakra Cleansing | Breathing | Moving | and more!

* No prior experience required, this is an introductory class. Dress for comfort, bring a yoga mat if you have one.

The Full Medicine Wheel Study and practice parts 1-4 dates will be posted after the Intro class

Student Reflections From The Medicine Wheel:

  • This course was my introduction to Shamanism. It was an exciting, gentle, and supported
    experience. There is much to learn!
    Natalie
  • I opened my perspective of how to co-create my reality through the Medicine Wheel and indigenous alchemy.
    Nancy
  • I discovered the value of imagination. I have greater insight and awareness of my relationship to the Universe.
    Stephanie
  • The Medicine Wheel was a new way of thinking about how to look at myself. I have new tools for looking at a situation and acting (or not acting) on them.
    Litza

Check out more testimonials from past retreats!

Offerings

Click on class title below for details

Discover Your Luminous Nature; An Introduction to the Medicine Wheel of the Andes

Learn about the Luminous Energy Field and practices to access the Rainbow Body: the Four Insights, the Four Directions, and the Animal Archetypes.

Journeying | Chakra cleansing | Breathing | Moving…

Saturday, September 12 1-4 pm at
Movement Arts, Camano Island
MORE INFO & SIGN UP AT MOVEMENT ARTS

Learn, play and grow as we go into a deeper study and practice of this powerful and helpful set of postures linked with the breath. Open to all levels, we will have time for attention to each individual. Adaptions given when needed for steady progress. History, theory and practice, followed by relaxing yoga Nidra.

Saturday, October 17, 1-4 pm at
Sudden Valley Fitness Center, Room “A”
SIGN UP BELOW

Stress Reduction, Calmness, Meditation thru sound

Sound is as broad as the Universe. Research has shown that chanting, both alone and (even more effectively) in a group, is a way to connect with full spectrum wholeness. Chanting stimulates the parasympathetic and enteric nervous system, which returns us to normal healthy function of body/mind/spirit.

Join us to learn Sanskrit chants. Breathe deeply, Heal and be Well though the power of sound vibration! Handout included. Chair or floor seating, space is limited, sign up early.
Next class TBA

Have you grown weary of feeling weary? Lacking energy? Trying to lighten up but having no luck? Brain fog? All of these symptoms can gradually become a new normal, accepted as the inevitable consequence of aging. Perhaps it is time to discover your Luminous Body. New science tells us that we can change ourselves by literally changing our minds and upgrading our brains through powerful practices, plant medicines, and what we eat. In this special class we will touch on a holistic strategy for radiant health that is both ancient and completely modern. Hand-out included.

Kara Keating is a Light Body energy medicine practitioner (Four Winds graduate) and a yoga teacher for over 26 years.
Next class TBA

Experience profound relaxation, release of chronic tension, and more restful sleep patterns, Learn how to access the healing wisdom of the mind/body through Yoga Nidra (Yogic Sleep). During the session, after discussion. students relax and lie comfortably on the floor with mats, bolsters and blankets. Sound bath included. The teacher will provide a verbally guided journey. All levels.
Dates TBA–
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Past retreat Gallery

  • Water photo of Doe Bay, WA
  • Group of women in Doe Bay yoga studio
  • Group of women outdoors at Doe Bay
  • Group on deck watching sunset in Costa Rica
  • Kara doing wild thing yoga pose
  • retreat ladies sitting outside
  • Kara doing triangle pose in Maui
  • group of yoga retreat folks in robes
  • group standing by large ficus tree
  • Two people meditating on deck in Costa Rica

Want to join us / Find out More?

  • The Spirits here at Doe Bay are Big! The Yoga studio was such a blessing.
    Kimber
    Doe Bay Retreat
  • Thank you for cultivating sacred space for and with us
    Grace
    Doe Bay Retreat
  • Doe Bay is a special energy! I look forward to future retreats with you here.
    Patrice
    Doe Bay Retreat
  • The Fire Ceremony was a beautiful and moving way to end the experience.
    Participant
    Doe Bay Retreat
  • Thank you Kara for sharing your gifts, your heart, your spirit with me. So wonderful to experience this magical place under your wing.
    Carol
    Costa Rica Retreat
  • I am so grateful for this experience, I can’t yet put it into words. Thank you for your time, energy, and knowledge.
    Rachel
    Costa Rica Retreat
  • Thank you Kara for leading this amazing retreat and deepening my knowledge and understanding of the practice. It was perfect!
    Deanna
    Costa Rica Retreat
  • I enjoyed the workshop immensely, and it was good to have time with you and the others in class. I learned a few things that I can use in my life.
    Mary
    Special Yoga Class

Learn, Relax and Restore