Workshops & EVENTS
Learn, Relax and Restore
Upcoming workshops
The Medicine Wheel of the Andes
Part Four
Saturday, February 28, noon-4 pm
The East: The Eagle, The Way of the Sage
Fly wing to wing with Spirit! In this lofty direction we study time mastery, focus, and freedom.
PLEASE NOTE: It is important to start the Medicine Wheel at the beginning. If you would like to explore the full wheel in 2026, please contact me and let me know.
Kara is a certified Energy Medicine Practitioner (Four Winds, Alberto Villoldo) since 2019, and a yoga teacher since 1998. Shamanic energy practices for healing have long been preserved thru the Quero Shamans of Peru, and passed on to Dr. Villoldo, a medical anthropologist. He was encouraged to bring these practices to the West, for healing the self and the collective!
Medicine Wheel is held at Movement Arts Yoga Studio on Camano Island. Sign up
Check out testimonials from past retreats!
Workshop Offerings
Energy medicine For Everyone
Discover Your Luminous Nature; An Introduction to the Medicine Wheel of the Andes
Learn about the Luminous Energy Field and practices to access the Rainbow Body.
The Four Insights, the Four Directions, and the Animal Archetypes.
Included: Journeying/chakra cleansing/ breathing/moving, handout, and more!
Next workshop TBA
THE MAGIC OF MANTRA: Stress Reduction, Calmness, Meditation thru sound
Sound is as broad as the Universe. Research has shown that chanting, both alone and (even more effectively) in a group, is a way to connect with full spectrum wholeness. Chanting stimulates the parasympathetic and enteric nervous system, which returns us to normal healthy function of body/mind/spirit. Join us to learn Sanskrit chants. Breathe deeply, Heal and be Well though the power of sound vibration! Handout included. Chair or floor seating, space is limited, sign up early.
Next workshop TBA
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NEW BODY WORKSHOP
Have you grown weary of feeling weary? Lacking energy? Trying to lighten up but having no luck? Brain fog? All of these symptoms can gradually become a new normal, accepted as the inevitable consequence of aging. Perhaps it is time to discover your Luminous Body. New science tells us that we can change ourselves by literally changing our minds and upgrading our brains through powerful practices, plant medicines, and what we eat. In this workshop we will touch on a holistic strategy for radiant health that is both ancient and completely modern. Hand-out included. Kara Keating is a Light Body energy medicine practitioner (Four Winds graduate) and a yoga teacher for over 26 years.
Next Dates TBA
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YOGA NIDRA WORKSHOP
Experience profound relaxation, release of chronic tension, and more restful sleep patterns, Learn how to access the healing wisdom of the mind/body through Yoga Nidra (Yogic Sleep). During the session, after discussion. students relax and lie comfortably on the floor with mats, bolsters and blankets. Sound bath included. The teacher will provide a verbally guided journey. all levels.
Dates TBA–Sign up on our contact sheet for future workshops.
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