Community through Yoga, Movement, and Energy Medicine
Ancient Wisdom for Modern Times
classes
Yoga & MORE
Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.
restoration
Retreats & Workshops
New Experiences. Practice Self-care, learn, grow, play, dance, conscious travel.
wellness
Healing Sessions
Positive Change. Light Body Illumination for mental, physical, and emotional health
MEET KARA
Hello and welcome! I have been teaching yoga, dance and movement arts in the Pacific Northwest since 1998. BA, Dance, University of Iowa, ERYT 500, certified Light Body Practitioner Four Winds. Upcoming: Yoga Teacher Training October 2024, and a yoga retreat (Costa Rica 2025). My home is in Sudden Valley, Bellingham, Washington, where I enjoy teaching, practicing and being part of the growing yoga community. I teach yoga as both an art and science, modern Hatha yoga with elements of flow, accessible to most people. Every class contains core activation. I have a special love for teaching those new to yoga, as well as keeping the yoga flame lit for current practitioners. My work with assisting individuals on their healing path is both a practiced skill and a blessing. May we meet soon! Kara
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