Community through Yoga, Movement, and Energy Medicine

classes | workshops | retreatshealing 

Ancient Wisdom for Modern Times

Kara doing seated twist in front of lake


Yoga & MORE

Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.

Two women meditating at retreat in Costa Rica


Retreats & Workshops

New Experiences. Practice Self-care, learn and grow holistically

Healing bed for energy medicine


Healing Sessions

Positive Change. Light Body Illumination for mental, physical, and emotional health


 Hello and welcome! I have been teaching yoga, dance and movement arts in the Pacific Northwest for 26 years. My BA is in dance and physical education. I am an ERYT (experienced registered yoga teacher) and certified Light Body Practitioner (Four Winds.) Since 2005 I have trained many yoga teachers, and will be offering another training in 2024. I love to offer yoga retreats to amazing places (Costa Rica 2025). My home is in Sudden Valley, Washington, where I enjoy being in nature, teaching, practicing and being part of the community. The yoga style I teach and practice is Modern Hatha with elements of flow.

Contact Me

meditation photo with finger touching thumb