Community through Yoga, Movement, and Energy Medicine

Ancient Wisdom for Modern Times

Kara doing seated twist in front of lake

classes

Yoga & MORE

Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.

Two women meditating at retreat in Costa Rica

restoration

Retreats & Workshops

New Experiences. Practice Self-care, learn, grow, play, dance, conscious travel.

wellness

Healing Sessions

Positive Change. Light Body Illumination for mental, physical, and emotional health

MEET KARA

 Hello and welcome! I have been teaching yoga, dance and movement arts in the Pacific Northwest since 1998. BA, Dance, University of Iowa, ERYT 500, certified Light Body Practitioner Four Winds. Upcoming: Yoga Teacher Training October 2024, and a yoga retreat (Costa Rica 2025). My home is in Sudden Valley, Bellingham, Washington, where I enjoy teaching, practicing and being part of the growing yoga community. I teach yoga as both an art and science, modern Hatha yoga with elements of flow, accessible to most people. Every class contains core activation. I have a special love for teaching those new to yoga, as well as keeping the yoga flame lit for current practitioners. My work with assisting individuals on their healing path is both a practiced skill and a blessing. May we meet soon! Kara


Contact Me

meditation photo with finger touching thumb