Community through Yoga, Movement, and Energy Medicine

classes | workshops | retreatshealing 

Ancient Wisdom for Modern Times

Kara doing seated twist in front of lake


Yoga & MORE

Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.

Two women meditating at retreat in Costa Rica


Retreats & Workshops

New Experiences. Practice Self-care, learn and grow holistically

Healing bed for energy medicine


Healing Sessions

Positive Change. Light Body Illumination for mental, physical, and emotional health


 Hello and welcome! I have been teaching yoga, dance and other movement arts for 26 years. My BA is in dance and physical education. Other credentials include ERYT (experienced registered yoga teacher) and certified Light Body Practitioner (Four Winds graduate.) I train yoga teachers (since 2005), and will be offering another certification training in 2024. One of my favorite pastimes (since 2013) is to lead yoga retreats to amazing places. My home is in Sudden Valley, Washington, where I enjoy being in nature, teaching, practicing and being part of the community. The yoga style I teach and practice is Modern Hatha with Flow.

I  have a special love for teaching those new to the art of yoga, as well as keeping the yoga flame lit for current practitioners. My work with assisting individuals on their healing path is a gift and a blessing. May we meet soon!

Contact Me

meditation photo with finger touching thumb