Ancient Wisdom for Modern Times
Yoga & MORE
Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.
Retreats & Workshops
New Experiences. Practice Self-care, learn and grow holistically
Positive Change. Light Body Illumination for mental, physical, and emotional health
Hello and welcome! I have been teaching yoga, dance and other movement arts for 26 years. My BA is in dance and physical education. Other credentials include ERYT (experienced registered yoga teacher) and certified Light Body Practitioner (Four Winds graduate.) I train yoga teachers (since 2005), and will be offering another certification training in 2024. One of my favorite pastimes (since 2013) is to lead yoga retreats to amazing places. My home is in Sudden Valley, Washington, where I enjoy being in nature, teaching, practicing and being part of the community. The yoga style I teach and practice is Modern Hatha with Flow.
I have a special love for teaching those new to the art of yoga, as well as keeping the yoga flame lit for current practitioners. My work with assisting individuals on their healing path is a gift and a blessing. May we meet soon!