Community through Yoga, Movement, and Energy Medicine
Ancient Wisdom for Modern Times
classes
Yoga & MORE
Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.
restoration
Workshops
New Experiences. Practice Self-care, learn, grow, play, dance, conscious travel.
wellness
Healing Sessions
Positive Change. Light Body Illumination for mental, physical, and emotional health
MEET KARA
Hello and welcome! I have been teaching yoga, dance and movement arts in the Pacific Northwest since 1998. Credentials: BA, Dance, University of Iowa. ERYT 500 with the Yoga Alliance, certified Light Body Practitioner Four Winds. Currently teaching: Yoga Teacher Training and yoga classes. My home is in Sudden Valley, Bellingham, Washington, where I enjoy teaching, practicing and being part of the growing yoga community. I teach modern Hatha yoga and Pilates/yoga fusion with strong elements of flow, accessible to most people. Every class contains breath work and core activation. I have a special love for teaching those new to yoga, as well as keeping the yoga flame lit for current practitioners. My work with assisting individuals on their healing path is both a practiced skill and a blessing. May we meet soon! Kara
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