Community through Yoga, Movement, and Energy Medicine
Ancient Wisdom for Modern Times
classes
Yoga & MORE
Feel better. Breathe, tone, balance, stretch, and connect with your best and highest self.
restoration
Retreats & Workshops
New Experiences. Practice Self-care, learn and grow holistically
wellness
Healing Sessions
Positive Change. Light Body Illumination for mental, physical, and emotional health
MEET KARA
Hello and welcome! I have been teaching yoga, dance and movement arts in the Pacific Northwest since 1998. My BA, University of Iowa, is in dance and physical education. I am an ERYT (experienced registered yoga teacher) and certified Light Body Practitioner (Four Winds.) Since 2005 I have trained yoga teachers, with an upcoming training in 2024/25. I love to offer yoga retreats to amazing places (Costa Rica 2025). Home is Sudden Valley, Washington, where I enjoy teaching, practicing and being part of the growing yoga community. The yoga style I teach and practice is Modern Hatha with elements of flow, accessible to most people. Every class contains core activation.
I have a special love for teaching those new to the art of yoga, as well as keeping the yoga flame lit for current practitioners. My work with assisting individuals on their healing path is a gift and a blessing. May we meet soon! Kara
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